The Benefits of Joining Cancer Support GroupsThere is perhaps no incident more devastating than being told that you have cancer. Some survivors recall that hearing a physician say the words, “I’m sorry but you have cancer” is by far the most painful and shocking event that they have lived through. One method that has been proven to be effective in helping cancer patients cope more than the variety of drug interventions that are prescribed by physicians is the existence of a support group. Read More →

Improved Drug Therapy for Patients with Ulcerative ColitisMost autoimmune diseases wreak tremendous havoc on the body because the immune system is compromised and the body cannot put up a defense to protect itself. In the case of Ulcerative Colitis, the body even attacks itself. There is no known cause for the disease but patients are generally weighed down with symptoms that affect the colon. There is pervasive inflammation and pain in the area which only worsen as the disease progresses.
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Taking care of your oral health does not just give you confidence to show your smile to the world, but it can also help prevent serious diseases. Poor oral hygiene may lead to heart disease, digestion problems and facial and oral pain. Moreover, oral problems such as mouth ulcers and swollen gums may also be symptoms of an underlying disease, including kidney disease, pancreatic and oral cancer, leukemia and diabetes. This is why it’s important to take care of your oral health.

What You Can Do

Brushing your teeth, if possible after every meal, or at least twice a day is one of the basic things that you can do for your oral hygiene. This should last for a couple of minutes or three. Since there are plaques that can’t be removed by brushing alone, it’s also recommended that you floss. Be gentle when flossing to prevent hurting your gums.

Eating healthy is good for your overall health, including your oral health. Foods that are rich in vitamins A and C are perfect for the gums. Cigarette smoking is a leading cause of oral problems so this needs to be avoided.

Visiting a Dentist

A regular visit to the dentist is recommended to check the overall condition of your teeth, gums and mouth. Many people just visit a dentist when they experience dental or mouth problems. However, there are oral problems that only show symptoms when they are already on their advanced stage.

Scottsdale is not only popular for its lively nightlife and gorgeous hotels, but some of the best dentists can also be found here. Scottsdale Dentist Matthew Smith is one of the professionals that can help you with your oral health. Aside from preventive care and treatment of dental problems, they also perform cosmetic dental services.

One of the questions frequently asked by people is how often should they visit their dentist? This depends on the health of the teeth and gums. Those that have no problems with their oral health can visit once a year up to two years. However, those with teeth and gum problems and those that have higher risk of having these problems may need to visit more often.

Your dentist would tell you exactly on how often you should see him after he’s done with a thorough check up.


Varicose veins are unsightly and sometimes they become itchy, swollen and painful. If they get to this stage then it’s likely that treatment is needed. The question is, which type of treatment do you go for. That is something that you and your surgeon will discuss and decide between you but, in the meantime, to make things a little clearer, the following are the most common treatments for varicose veins:

Radiofrequency ablation

This involves the wall of the affected vein being heated through radiofrequency energy. A small incision is made above the knee and a narrow catheter is inserted, followed by a probe that is used to heat the wall. 

Endovenous laser treatment

The procedure for this is similar to the RF ablation in that a catheter is inserted into the vein.  A laser is then used to blast energy along the length of the vein to seal it up.


If wither of the above treatments is not deemed suitable or doesn’t work, the next step is sclerotherapy. This involves foam being injected into the vein, sealing them shut. This isn’t a suitable treatment for anyone who has suffered a DVT in the past.  If you need to have sclerotherapy in Santa Clara County, consider a look at this clinic.


A phlebectomy is the next step is nothing else works or isn’t suitable.  Unlike the other treatments, which can be carried out under local anesthetic, surgery is always done under a general anesthetic.  However, it is still possible for you to leave hospital on the same day as the operation.

Ligation and stripping is another technique used by surgeons and it involves the vein being tied off and then removed completely.  It is done through two incisions – one near the groin and one at either the knee or the ankle. The vein is tied at the top and then a wire is passed through the lower incision and used to strip the vein out.

Compression stockings

Following any varicose vein procedure, your doctor will advise you to wear compression stockings for a period of time. These are designed to place pressure on the veins to improve the blood circulation to your heart. 

Compression stockings may also be worn as a form of treatment if none of the above work or are considered suitable by your doctor or surgeon. 

Reducing the Risk of Varicose Veins Returning

Once you have undergone some form of treatment for your varicose veins, you will need to put a little work in to make sure they don’t return:

  • Don’t stand or sit in one position for any length of time
  • Exercise regularly – walking or jogging are good forms of exercise to keep your circulation flowing properly
  • Don’t put on too much weight as this will cause extra work for your legs and will slow down the circulation
  • Don’t wear tight clothing or tight shoes because your circulation will be impeded

In many cases, varicose veins are hereditary. Following the above tips may reduce your chances of getting them but if you do and you need varicose veins treatment in Cedar Rapids, this clinic is one of the best.

Eyes are one of the most important and most fragile parts of the human body. Once the eyes are damaged, it is hard to bring it back to health. Here are five things you can do to maintain healthy eyesight:

1. Eat “eye” foods. Foods rich with omega-3 fatty acids, zinc, lutein, Vitamins C and E help in preventing macular degeneration and cataracts. Such foods include but are not limited to green, leafy vegetables; oily fish; non-meat protein sources like eggs, beans, and nuts; and citrus fruits like oranges.

2. Wear sunglasses. The sun’s ultraviolet (UV) rays are harmful for the eyes; too much exposure to it will lead to cataracts and macular degeneration. Use sunglasses with 99% to 100% protection against UVA and UVB rays. There are also some contact lenses that offer UV protection.

3. Wear protective eye gears. If you are regularly exposed to potentially harmful chemicals, make sure to wear protective eyewear every time. If you’re into sports such as racquetball, ice hockey, baseball, and such, never leave your eyes unprotected during the game. You should also use eyewear during prolonged exposure to computer screens.

4. Stop smoking. Cigarette smoke harms your eyes severely through damaging nerves and encouraging macular degeneration. If you’ve been smoking for a long time, you’ll notice that your vision hasn’t been as clear as before. Stop smoking right away. If you fail, keep on trying.

5. Minimize use of computer. Excess exposure to radiation harms your eyes. It will also cause eyestrain, dry eyes, blurry vision, headaches, and muscle pains. If you can’t minimize your computer use, take a break every 20 minutes to rest your eyes. Look away, walk around, stretch, or simply relax. If your computer screen has too much glare, use an anti-glare screen. If your eyes are becoming dry and stingy, blink more until the dryness is reduced.

It is also important to seek eye care once you notice early signs of poor eyesight. There are various clinics that can provide excellent eye care services such as the Cedar Park Eye Care clinic. These clinics offer tips on caring for the eyes and eye tests and treatments. 

As you grow older, signs of aging show up like the bulginess around the eye area. They may also be caused by stress and lack of sleep. Aside from looking old, they can also make you look angry and tired. If you wish to enhance your appearance and look younger, you may consider getting blepharoplasty or eyelid lift. This is a common procedure that is offered by experts around Calgary and Minneapolis.

Are You a Good Candidate?

You are a good candidate of blepharoplasty in Minneapolis if you wish to become more youthful by removing the loose skin around your eyes,if your eyes look puffy and if you have big dark circles surrounding your eyes. You must be in good health with no existing medical conditions. Moreover, your expectations on the result must be realistic. If you decide to get this procedure, make sure that you only deal with the experts.

Will It Be Covered by Your Medical Insurance?

Like any other procedures, it will not be covered if it’s due to aesthetic reasons. However, if problem in your eyes is preventing you from seeing properly or clearly, it would be considered as a medical procedure and your medical insurance may cover the procedure. Inquire with your insurance provider to determine their terms as it varies from one company to another.

What to Do Before the Procedure?

Talk to your doctor about all the details of blepharoplasty before the surgery. The doctor will explain on what will happen during the process, as well as give you some to do lists to prepare you for the procedure. You may be asked to prepare what you would need including pain relievers and other medication. Lifting heavy objects may also not be permitted. You must not smoke as this could weaken the immune system, which could affect the healing process.

What to Expect During the Procedure?

If you have blepharoplasty in Calgary local or general anesthesia may be used, so you wouldn’t feel anything during the procedure. An incision will be made on your eyelid to add or remove fats around the eye area, as well as to remove the looseness of the skin. This is usually an outpatient basis so you may go home after the surgery is done.

However, since you would have difficulties with your eyesight at first, it’s best that you let someone drive for you. The recovery period typically takes 7 to 14 days or 1 to 2 weeks. The incisions made are often not visible, though they would fully disappear after one year. There would be swelling on the first few days so cold compress may be advised.

What are the Risks Involved?

Blepharoplasty is generally safe, but like any other types of surgery, it’s still not 100 percent free of risks. Some of the possible risks include drye eye, bleeding, infection and scarring. You may also experience double vision. In extreme but very rare cases, loss of vision may also happen.

The risks involved can be further prevented if you choose a professional and experienced doctor that specializes in blepharoplasty.

Nobody likes the thought of surgery but cosmetic procedures seem to be racing ahead in the popularity stakes.  Liposuction is one of the most common procedures for both men and women and a new procedure called Smartlipo is raising some questions, questions that we are going to try to answer:

What Is Smartlipo?

Smartlipo is actually a medical device that has been designed purely for lipolysis by laser.  The Smartlipo laser fiber is housed in a slim tube, which is inserted into the fatty areas via an incision.  Thermal energy is delivered to the fat cells, which, in turn, disrupts them so they can be removed easily.  In simple words, the Smartlipo laser melts the fat away.  This is suctioned out and the targeted area tightens itself up through coagulation.

Is Smartlipo Right For You?

Smartlipo is best for those who are not drastically overweight but have fatty deposits – love handles, flabby arms, etc.

What Parts of the Body is Smartlipo Right For?

Smartlipo is used on the arms, jawline, neck, bra fat, skin laxity after pregnancy, knees, male breast tissue and love handles.

Does it Hurt?

Anesthetic is given during the procedure, normally local, and you should feel very little. You may have a few aches and pains after Smartlipo and you may need to wear a compression garment for a while.

How Long is the Procedure?

Around 1.5 to 2 hours on average although this is dependent on how much treatment is required.

Is an Overnight Stay Necessary?

No, because it is only a local anesthetic procedure.

How Many Treatments?

Most patients require just one treatment with results appearing within the first week and a gradual improvement over the next six months.

Are the Results Permanent?

Although Smartlipo does destroy the fat cells permanently, a healthy lifestyle is necessary to maintain the results.

What is the Recovery time?

Because the procedure is minimally invasive, most people are back to their normal activities within a couple of days.

How Do I Arrange Smartlipo?

Speak to your doctor or look in the phone book or on the internet for your nearest qualified practitioner.  If you want information for Smartlipo in Baltimore, this website is an excellent resource.

Pigmentation is a scientific term for color. In human physiology, pigmentation describes the color of a human’s skin. This color is dependent on a polymer called melanin, which comprises, among other elements, melanocytes. The layperson need not go beyond melanin to understand the color of the human skin. As far as our skin color is concerned, the two types of melanin are Eumelanin, which gives hair black and brunette colors and Pheomelanin, responsible for blonde, red, grey and white hair.

Hyperpigmentation in human skin denotes an increase in the production of melanin, resulting in unnatural darkening of the skin. The primary cause is excessive exposure to direct sunlight, with careless overuse of tanning machines and ultraviolet (UV) rays a not too close second. People who do not have the luxury of a place to sunbathe go in for artificial sunlamps to get a tan.

In today’s beauty conscious world, a slightly tanned skin is considered a greater asset than a milky white skin. It’s all very well to sport bronzed bodies throughout the year, but what you must remember is that a tan is a symptom of superficial skin damage, acceptable if kept within rather tight limits. Moreover, UV radiation emanating from sunlamps poses serious long-term health risks, as does prolonged exposure to the sun. There is a medical cause a well, namely, adrenal gland malfunction.

The brain recognizes this UV ray exposure to the skin as a harmful condition and sets off a reaction in the skin which defends itself by forcing production of more melanin, thereby darkening the color of skin. Over a long term, this minor damage accumulates to a significant level, leading to skin that appears prematurely aged and, in the worst case, deadly skin cancer. Localized problems due to hyperpigmentation are generally seen as unnatural dark spots that come up across various segments of the body, including the face and neck, which are a cause of embarrassment to such people.

Another instance of this problem of pigmentation is what is called melasma (aka chloasma). The characteristics of melasma is a tan or brownish patches, usually on one’s proud visage, the face. This condition often occurs in expectant women, hence the name ‘mask of pregnancy’. Men are not immune from Melasma. Melasma frequently disappears after pregnancy and may also be medically treated using specific creams like hydroquinone, which is an established agent for dark spot correction. You can find specific examples of the best dark spot remover methods at which reviews dark spot corrector creams and other methods including clinical options that could yield faster results.

The two kinds of UV rays penetrating the skin are UV-B rays that enter the uppermost layers of the skin and result in sunburns and UV-A rays that go down to the lower layers and are linked to allergic reactions like a rash. The lamps used in tanning salons emit both types of UV rays which damage to the skin and can ultimately cause skin cancer. Apart from the grave risk of scary skin cancer, excessive tanning can cause:

  • Premature aging. The skin loses elasticity prematurely and wrinkles, showing up as a leathery look in the long-term with randomly located age spots.
  • Immunity suppression. UV-B rays could impair proper physiological functioning of immunity systems in the body as well as the skin’s innate defenses, increasing your vulnerability to all sorts of diseases, skin cancer included.
  • Eye damage. Relatively limited exposure to UV rays can damage your eyes irreversibly. Always wear sun shades when under the naked sun or tanning machines.
  • Allergic reaction. The most common reaction is the development of a blotchy pink or red rash, besides other undesirable effects in people overly sensitive to UV rays.

Hyperpigmentation creams work in most cases, but slowly, over three months and more. Such creams are usually composed of lactates of Sodium, Magnesium and Ammonium. The primary enzyme that kicks off melanin formation is called tyrosinase. It is this tyrosinase that the lactates target, suppressing or stopping its formation, while also speeding up the demise of the self-regenerating pigmented cells. Natural elements used include Aloe leaf juice, Beta-glucan, extracts from Palmaria palmata, Green tea leaves, Grape seed, Bilberry, Milk thistle and more. An example of a hyperpigmentation cream is the Meladerm skin lightening cream – Linda Walker reviews Meladerm & compares it with other products to gauge its effectiveness.

Do it yourself remedies also exist. One safe and highly effective remedy for hyperpigmentation is a milk and honey paste applied on pigmented areas. A paste of mashed avocado in milk is also recommended. Milk and yoghurt may also be applied on the face and other sensitive areas. A blend of cucumber, potato and tomato juice applied on the skin lightens pigmentation, while a skin massage using oil made from vitamin E helps. Numerous face masks using powdered almonds, oatmeal, sandalwood with milk and turmeric, powdered dry orange peel with honey and raw milk, and more can be used. The choice depends on the type of your skin.

New developments have resulted in using lasers and Intense Pulsed Light (IPL) to clean up certain kinds of hyperpigmentation. Lasers use a single laser beam that vaporizes the outer layers of the skin. Molecular bonds are thus dissolved and the laser energy goes through to the undersurface skin, promoting collagen production. As the skin starts to heal, it takes on brighter as well as even tones and is soft yet tight to touch. In IPL therapy, the beam of light is focused on the melanin, which absorbs its energy, improving skin tone and color. Both treatments last for years, if proper care is taken against sunburn.

Menopause is a condition that all women go through. It usually occurs between the ages of forty-five and fifty-five. Medically, menopause is defined as the time when a woman ceases to have menstrual periods. This is because the ovaries have stopped producing estrogen and progesterone, hormones which help regulate a woman’s menstrual cycle.

Hormones are important to the sexual development of both the male and female species. Reproductive hormones play a vital role in the body, and when a woman undergoes the menopausal phase, she is likely to experience certain symptoms. Examples of these are insomnia, weight gain, mood swings, irritability, depression, hot flashes, vaginal dryness and loss of libido. These symptoms can sometimes be very uncomfortable and it is important to ease these symptoms in the best way possible.

One of the most popular treatments for menopause is hormone replacement therapy or HRT. Most menopausal symptoms take place because a woman’s ovaries have stopped producing estrogen and progesterone. HRT replaces these hormones with synthetic ones through medications containing female hormones. Another form of HRT is the bioidentical HRT which involves the use of hormones that have the same molecular structure as the female hormones produced in the body. If you are considering hormone replacement therapy, there are facilities such as Nu Life Institute in Miami that provide customized bioidentical hormone treatments to suit each woman’s medical needs.

In addition to HRT, there are other natural options that you can take to ease the discomfort associated with menopause. Going through menopause is not the time to be a couch potato, as exercise is found to be very beneficial. It can aid in preventing weight gain, reduce depression and feelings of anxiety and minimizes stress. Studies also indicate that women who exercise experience less frequent hot flashes, a very common menopausal symptom. Further, it can help you get better sleep.

Eating healthy is always a good choice. Your diet should mainly consist of protein, healthy fats and vegetables. Some foods like whole grains and beans contain lignans and isoflavones, which can act as weak estrogens. Consuming these can significantly ease symptoms caused by the absence of estrogen in the body. Avoid sugary foods and drinks laded with caffeine and alcohol, since they have been known to trigger or worsen hot flashes.

Learn to deal with emotional stress, which can cause an imbalance in hormonal levels. Stress also leads to sleeplessness, anxiety and depression. Since stress is inevitable in life, you have to find ways to reduce its negative effects. This can be done through meditation, yoga, deep breathing, engaging in a hobby, or staying physically active.

Menopause can be a challenging period in a woman’s life since it can bring with it feelings of physical and emotional discomfort. However, these symptoms can be controlled and managed well with a few lifestyle changes which can provide good health and well-being during and beyond the menopausal phase.

Although estrogen is widely known as a female hormone, men also produce it in small quantities. If a male has abnormally high estrogen levels in his body, it can lead to the physical development of feminine-like traits like gynecomastia or enlarged male breasts. This can be quite embarrassing for some men. Fortunately, there are breast reduction treatments available being provided by clinics such as the Umansky Medical Center, offering services for male breast reduction in San Diego.

As we get older, our eyesight decreases but more and more people are suffering from eye diseases, partly due to lifestyle choices.  According to recent reports, more than 3 million Americans over 40 have poor or no vision and, in the next 6 years, that number could increase by 60%.

The most common eye disease in people aged over 40 is age-related Macular Degeneration or AMD for short.  In order to try and catch diseases early enough for treatment to be successful, you should have an eye test at least every 2 years, if not more regularly, especially if you in an at-risk group.

Age-Related Macular Degeneration

Age-related macular degeneration starts by damaging your central vision, the vision that allows you to see things in fine detail, before going on to destroy it altogether. You may be diagnosed as having either wet or dry AMD – around 90% of cases are dry while the remaining are wet which is a more advanced disease  which can cause sight loss of around 90%.

Risk Group

In order, with the highest risk first, the people who are most likely to suffer from AMD are:

  • Aged 60 or over
  • Smokers
  • Family History
  • White Females
  • High Blood Pressure sufferers
  • Obese

AMD Symptoms

AMD does not hurt and it can get worse either very slowly or quite rapidly. Dry AMD could affect your central vision over the course of a few years while wet AMD is very quick and causes dramatic changes in a short period.  Whichever one you have, early detection is required to treat and slow the disease.  If you notice any of the following, you need to see a good ophthalmologist, Austin, like this one, immediately:

  • Straight lines that appear wavy
  • Central vision blurred
  • Long distance vision not very good all of a sudden
  • Cannot see colors properly
  • Trouble seeing details
  • Dark spots that affect your central vision


For wet AMD you may need injections, laser surgery or photodynamic therapy while treatment for dry AMD is aimed more at slowing the disease down.  You may need to take dietary supplements and you are advised to eat a healthy diet and carry out exercise; give up smoking, keep an eye on your blood pressure and have your eyes tested regularly.

Accidents happen all the time in the home, in the back yard, at work, and on the road. Entire agencies dedicate huge resources to creating guidelines and procedures to stop these accidents, working hard to reduce accident statistics to single figures, especially the tragic incidents that cause terrible wounds and fatalities. For one thing, a death has occurred and that person is gone forever, while the person responsible, if there one, is engulfed by grief and remorse.

Guns are one of the main culprits of these tragic incidents, causing accidental gunshot wounds that result in traumatic injuries. In Canada, a country still possessed of countless wild frontiers, guns are found in many homes. Recent years have seen gun laws tightened to protect the citizens of the country, but accidental gun shot wounds still occur with worrying regularity. Despite firearm regulation in a country that has far greater gun control than the USA, Canada suffers from a statistical figure of 38% regarding hospital admissions due to firearm injuries, a number far above the 26% stated in self-inflicted and attempted homicide injuries. Although these figures are over a decade old, they present a true reflection of the state of gun control in homes and residential properties (

The solution to the problem is to remove the irresponsible element, to underline just how dangerous these weapons are and place them securely out of harms way. By doing this, by installing and using the right security vault money can buy, the likelihood of a fatal wounding through the accidental discharge of a firearm significantly drops. The safe is secured to a wall, placed out of reach of the young and immature, and safely closed behind a solid door protected by a lock, keypad or a biometric access system. There’s still the option to get to the gun when it’s needed, still the knowledge that a weapon is within reach, but not within reach of those lacking the experience and judgment to use the weapon.

With the trauma of accidental gunshot wounds taken out of the equation, the owner is free to think about shrugging into some outdoor gear and heading for the deep woods with hunting buddies. The safe is still securely protecting any additional weapons and ammunition left behind. Pocket some spare ammo, pick up a favorite hunting rifle and feel the challenge of the outdoors, threading through trees and following near invisible animal trails. Canada is still a wilderness, one that awaits the responsible shooter and his party of friends. Pursue that bull elk day and evening, enhancing marksmanship with the best accessories and leading optics, fitting the right optics to ensure a steady aim while stalking the frozen terrain.

It’s peace of mind we pursue, along with big game, protecting family and guests by having every gun and round of ammunition placed in a strong safe that can only be accessed by responsible shooters. Take the safe route, fitting a gun safe, and never experience the tragedy of an accidental gunshot.

Cosmetic surgery is often misconceived as something that is solely for enhancing one’s appearance. This is because most people undergoing these procedures are folks driven to be good looking. What most people miss is the fact that cosmetic surgeries have benefits that go beyond beauty enhancement. Rhinoplasty is one procedure that has both aesthetic and functional benefits.

Basically, rhinoplasty is any surgery on the nose. This may be to alter the shape, size and angle of this particular facial feature. While this is done usually to improve the aesthetic of the nose to balance and enhance the overall look of the face, this procedure can be performed to improve the breathing of the patient. In fact, professional fighters like boxers and MMA fighters undergo this surgery to enable them to breathe through their noses after they have been injured or damaged.

Get educated

If you are thinking about about undergoing rhinoplasty, it is best to do a good research first before pushing through with your plans. You have to educate yourself as to what the practice is all about as well as the surgical procedures and the results and normal recovery period for such operation. A good place to start your research regarding rhinoplasty in Atlanta is visiting some websites like this one.

Choose the right surgeon

Among the most important things that you should also check is the credentials of the surgeon who would perform the operation. Does he have substantial training with this procedure? Is he well experienced in performing it? Often times, surgeons with the necessary experience and training provide their services for a higher cost. However, it is better to spend much with the assurance that you are in good hands than to go for cheap services with the risk it entails. Know that this procedure is not normally covered by insurance policies unless performed to correct an injury.

It is also a good idea to consider about two to three surgeons before going through the surgery. This will provide you better option than just going for one.

Keep your expectations in check

Remember, however that no matter how good, or well trained and experienced your surgeon is, rhinoplasty is not a 100 percent guarantee that you will immediately get your desired result. As a matter of fact, one operation is normally not enough. Follow up procedures are usually needed before attaining the wanted outcome. This is brought about by the fact that healing defers for each person. As a candidate, it is best to keep your expectations always in check and patiently go through the process.

Just like any cosmetic surgery procedure, rhinoplasty requires alterations which are designed to enhance appearance and function of some parts of the body. However, these changes can have either positive or negative results. That is why as a candidate, you need to be very serious in considering the points discussed earlier. For more information to help you decide whether or not to push through with rhinoplasty, check out Scott E. Kasden, M.D. in South Lake.