Being diagnosed with HIV can seem like an incredibly life-altering thing. It can also be a very daunting process to go through. A range of emotions will naturally accompany any response to being told that you are HIV positive. The thing to remember is that there are many support structures in place to help you get through this difficult time. There are also numerous treatments that have been shown to be effective beyond any scientific doubt.
These treatments are successful at preventing the onset of AIDs and at helping an individual diagnosed with HIV continue to lead a fulfilling and health life. The most vital thing to remember, if you are diagnosed with HIV, is to seek treatment as soon as possible. The practitioner who gave you your test will most likely be able to refer you to a specialist or a clinic depending on your needs. They will also be able to offer some guidance regarding the various support structures that are in place.
The treatment that you need will vary depending on numerous factors including, but not necessarily limited to, the viral load and number of T-Cells in your system.
Practical Tips for Coping With HIV
Your reaction will most likely be a strong and confusing one when you are told that you have a HIV infection. Depression, fear and anxiety are all emotions that you may feel. Remember, that these feelings are only temporary and that, given time, you will adjust to some of the changes that will occur in your life. Here are a few practical tips for coping with your emotions:
- Create a network of supportive people around you. Family, friends and doctors are all people that you should be able to share your feelings with.
- Engage with activities that relieve stress. Focus on fulfilling and meaningful work. Such a difficult time will create a gap in which the things that are truly important to you will crystallize.
- Focus on developing healthy daily habits. Make sure that your are getting enough sleep every night, cut down on harmful substances like recreational drugs, nicotine, alcohol and caffeine, and make sure that your are eating regular, healthy meals throughout the day.
- Start practising relaxation activities. Meditation and yoga are two examples of an activity that you could easily build into your daily life that can have numerous, often unexpected, benefits.
- Join a support group. There are many of these groups that offer a safe and open environment for discussing your feelings and learning about how others are dealing with their HIV infection.
Always remember that there are various forms of therapy and counselling available to you. If you are in a delicate emotional state, these kinds of activity can offer tremendous benefits. Many will be available to you and you should consult your health practitioner to talk about the options.
Remember, that whatever happens, you are not alone and you have the strength to deal with an HIV infection. There is no reason why you cannot lead a healthy, fulfilling and passionate life.